Hemp Heart

250g or 1kg Available.

SUPERFOOD + SUPERFUEL

Ingredients list below:

After harvest, whole hemp seeds are de-hulled and the best hearts are selected by weight and structure to deliver the finest quality hemp hearts.

Tiny but mighty; hemp hearts are nutritionally dense, pulsing with protein to nourish your body, and they are rich in essential fatty acids to power your brain. Hemp hearts are small off-white seeds which have a light nutty flavour with buttery undertones that makes them a great partner to both savoury and sweet.

• 9 essential amino-acids
• Anti-inflammatory GLA
• Optimal ratio of essential fatty acids 3:6 at a ratio of 1:3
• Plant-based protein
• Highly digestible protein source
• Soluble and Insoluble dietary fibre
• Helps maintain cholesterol levels
• Improves energy & focus
• Lots of vitamins and minerals
• Low in carbohydrates
• Nourishes skin, hair and joints

Nutritional information
Average* Quantity per 100g
Energy 2430kJ
Calories 582cal
Protein 33g
Total Carbohydrate 7.8g
Sugar 1.9g
Total Fat 47g
Saturated Fat 4.5g
Sodium <5mg
OMEGA 3 (Alpha-Linolenic A.) 8.3g
OMEGA 6 (Linoleic Acid) 28g
OMEGA 6 (Gamma-Linolenic Acid) 1.4g
OMEGA 9 (Oleic Acid) 6g
*Hemp Hearts are a natural product and therefore values are an average, subject to some variation
Percent*of Total Fat
Linoleic Acid, LA (Omega 6) 55.40%
Alpha Linolenic Acid, ALA (Omega 3) 17.30%
Oleic Acid, OA (Omega 9) 11.80%
Palmitic Acid 6.20%
Gamma Linolenic A., GLA (Omega 6) 3.10%
Stearic Acid 2.40%
Stearidonic Acid, SDA (Omega 3) 1%
Vaccenic Acid 0.91%
Arachidic Acid 0.80%
Gadoleic Acid 0.38%
Behenic Acid 0.34%
Lignoceric Acid 0.15%
Palmitoleic Acid 0.12%