Your initial consultation includes a 45-minute discussion to establish an overview of your health and fitness history, your current status, and the specific goals you are aiming for.

Our Nutritional Programmes are tailored from scratch for individuals from all walks of life. Your plan can be written to work synergistically with any current health professionals you may be under the guidance of. We look to addressing all areas of your holistic health. These plans may include: Ketogenic Regimen; Low Carb/High Fat; Carb Cycling; Muscle Building.

Your fitness coach will often suggest progress updates and/or additional measurements to track your progress, assessing any changes in key health markers and in your body composition. There is usually a follow-up consultation to analyse your Nutritional Programme, and the best way for you to continue to incrementally build correct habits into maintaining the advance of your overall wellbeing.

And you’ll never go hungry! At Inner Strength Nutrition we don't believe in “diets” – we do, however, believe in sustainable long-term change, supportive of a lifestyle that reflects your personal body composition and levels of comfort. In working with your fitness coach and/or health practitioner, we’ll even suggest week-by-week changes to ensure you progressively develop the best nutrition habits to sustain you well, and grow your health.

All Inner Strength Nutritional Programmes are unique plans, personally tailored to ensure you enjoy the best possible support in your lifestyle health journey. In combination with a supporting lifestyle, and Inner Strength nutritional products, our Nutritional Programmes deliver measurable success in such areas as:

- Reduction in Body Fat/Weight

- Increase in Muscle Tone

- Reduced Fatigue

- Improved Recovery

- Improved Cognition and Memory

- Improved Productivity and Resilience to Stress

- Reduction in Inflammation

- Enhanced Digestion

- Function Deeper and Improved Sleep Quality

Enquire today on 03 544 7786 or at admin@innerstrength.co.nz and discover how easily our Nutritional Programmes can be incorporated into your personal health and fitness journey.