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Ashwagandha
Ashwagandha (Withania somnifera) is one of the most well-known traditional herbal medicine with scientifically validated health benefits.
Clinical studies demonstrate its effectiveness in reducing stress and anxiety by lowering cortisol levels. Research indicates it can improve sleep quality, mental clarity, and cognitive function. As an adaptogenic herb, it helps the body maintain homeostasis under various forms of stress.
Ashwagandha has also shown promise in enhancing physical performance by increasing strength and endurance, while reducing exercise-induced muscle damage. Studies further suggest that ashwagandha may help regulate blood sugar levels, reduce inflammation, and support immune system function.
Most clinical trials have found these benefits occur with daily doses of 300-600mg of high-concentration root extract, taken consistently over 8-12 weeks.
Note: Individual results may vary, and it is recommended to consult an healthcare professional before starting any supplement regimen.
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